The content in NutritionAndFitness101.com was created to help you establish a starting point in your weight loss plan and provide you with the foundation of a succesful weight loss program. To overcome the most common stubbling bolcks to most weight loss plans we have prepared these lessons to give you the arsenal needed to push through and experience success. A common stubbling block we have identified with most people attempting to lose weight is knowing what to eat or simply designing their nutrition program.
Dr. Mohr, PhD, RD and Jason Hunter RD, CSCS have the perfect tool to help you execute Lesson 2 in a simlple and effective way.
Why Have We Teamed Up With This Guys?
Dr. Chris Mohr, PhD, RD: Dr. Mohr has a Bachelor and Master of Science degrees in nutrition from The Pennsylvania State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh, and is a registered dietitian and board certified specialist in sports dietetics. Dr. Mohr lives in Louisville, KY.
Jayson Hunter RD, CSCS: Jason's nutritional programs have helped hundreds of clients successfully lose weight and create permanent lifestyle changes. Jayson’s method of eating and nutritional programming gets results with every type of client regardless of their body type. The keys to successful weight loss is knowing the individual and providing the necessary tools to be successful.
